Skip to content

Massage Therapy in Maple Grove

massage on female patients shouldersMassage has been in use for thousands of years. Throughout the years, different variations have been developed to address particular problems. While some therapists use mechanical devices, manipulating muscles, ligaments and tendons using just the hands and fingers has proven an effective method of relieving stress on the body.

The health benefits available from massage therapy are many. More people are incorporating it into their wellness routine and to help get relief from injuries.

Are you looking for massage therapy in Maple Grove?

Benefits to Massage Therapy

  • Relieve Stress
  • Promote Relaxation
  • Improve Posture
  • Improve Circulation

button booknow massage

What Conditions Do Licensed Massage Therapists Help?

  • Neck and Back Pain
  • Headaches and Migraines
  • Carpal Tunnel
  • Numbness and Tingling
  • Fibromyalgia

Types Of Massage Offered In Maple Grove

Swedish Massage

The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood
returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of
the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.

The usual sequence in which a swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).

Pre-Natal / Pregnancy

Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It’s a popular complementary therapy during pregnancy for back pain, when choices
for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Trigger Point Massage

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis.

Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Sports Massage

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.

But you don’t have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.

Book Your Appointment Today

It’s easy to see how chiropractic and massage therapy complement each other. Both offer hands-on, drug-free techniques that can be used as preventative and restorative therapies. Used in combination, they can help you maintain optimum health and enjoy life to the fullest.

Our team at Trillium Chiropractic in Maple Grove is here to help you with all your massage therapy needs.

button booknow massage


Massage Therapy in Maple Grove MN | (763) 420-2226